Who is it for?
Adults who struggle to unwind during busy periods or want to review their sleep routine may consider it.
What can you discuss?
Your daily schedule, sleeping hours and relaxation habits provide a starting point.
Prepare for your conversation
Brief notes about falling asleep and how you feel during the day can help explain your concerns. Persistent sleep problems may need medical assessment; discuss the appropriate programme scope with Medelite.
This information is a general introduction. Consult a healthcare professional for an individual assessment and treatment plan.
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